Palm Springs Date Shake Recipe - Desserts & Drinks (2024)

FAQs

Is dates milkshake healthy? ›

Dates milkshake is not only a delightful and indulgent beverage, but it also offers a plethora of health benefits that contribute to overall well-being. Rich in essential nutrients, this creamy and nourishing drink supports digestive health, boosts immunity, and promotes bone health.

In a blender, combine cooking dates with 1/4 cup of the milk. Blend to a creamy consistency. Add ice cream and the rest of the milk and blend to desired thickness.

It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist how many dates you need to eat daily.

By weight, Medjool dates contain 50% more potassium than bananas. This essential mineral helps control heart rate, breathing, and muscular function. This benefit is particularly important because potassium deficiency is common as less than 2% of Americans meet the daily recommended value.

The Heath Bar Shake is a milkshake drink sold at Baskin-Robbins, based on the Heath candy bar. It is notable for its high calorie count and was dubbed "The Unhealthiest Drink in America" by Men's Health Magazine. The shake contains 2,310 calories.

A date shake is a milkshake made with dates. The drink originated in, and is particularly associated with, the Coachella Valley in California.

Dates are helpful in relieving constipation and in the promotion of overall digestive health. They contain a large amount of fiber which help regulate bowel movements and promote the health of the colon. The date shake contains some soluble and insoluble fiber and these help in clearing the gastrointestinal system.

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

Mix thoroughly crushed dates with milk(The use of soft and semi-wet dates like Mazafati dates makes the grinding process easy). Add some honey to the dates and milk to make your diet livelier and have more weight loss effects. Each glass of milk contains 110 calories and each date number has 25 calories.

How many dates is 200 calories? ›

So if you're planning on adding dates to your snacktime routine, consider capping your intake to just three dates, or about 200 calories' worth, at a time, says Gans.

Consuming a warm glass of milk with dates promotes better blood circulation in the body. This further leads to radiant glowing skin and healthy hair. Unlike sugar and other simple carbs that release energy suddenly in the body leading to spikes and crashes, dates with milk support a balanced energy release in the body.

Just two dried dates contain 110 calories. This makes them a great option for energy-dense trail mix, but less ideal for losing weight. If you are looking to shed pounds for health reasons, try other types of dried fruits that are rich in nutrients, but lower in calories than dried dates.

Dates: A great source of antioxidants, and they help to create a sweet smoothie without the need for added refined sugar. Chia seeds: I include chia seeds in my diet wherever I can! They are nutrient dense and rich in fatty acids, fiber and antioxidants. They help to bulk up the date shake with plant-based protein.

Eating dates in moderation is unlikely to raise a person's blood sugar excessively, even if they have diabetes. According to one study , dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes.