Mint Chutney Recipe (Pudina Chutney) (2024)

Published: | Modified: by Hina Gujral

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Mint Chutney is a spicy Indian dip, also known as green chutney or pudina chutney. It is an essential dip for Indian snacks and Chaat. Follow my tips to make a lip-smacking chutney each time.

Mint Chutney Recipe (Pudina Chutney) (1)Pin

What is ‘Chutney’?

A chutney is a refreshing Indian dipping sauce or a side dish. There are hundreds of chutney recipes followed across India. No Indian street food fare is complete without some spicy, flavorsome array of chutneys.

Mint Chutney is one of the most popular Indian chutney varieties. It is a fresh herb blend and perhaps the most common way of using mint and coriander in an everyday Indian meal. Mint Chutney is bold, delicious, and refreshing at the same time.

Reasons To LOVE Mint Chutney

easy to make and store

vegan and vegetarian

gluten-free dip

Mint Chutney is rich in antioxidants. As per various medical journals, fresh mint chutney is good for your skin and aids in digestion. If you are on a detox diet then pudina chutney is an excellent side dish or dip to include in your meal plan.

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Ingredients Required

Mint Leaves: Fresh mint leaves are the key ingredient for making this green chutney. Do not use dried mint leaves or mint powder.

Coriander Leaves:Coriander balance the bitterness of mint leaves. Do not throw away coriander stalks as they add a lot of flavor to the chutney.

Green Chilli:It adds spiciness. Jalapeno or any other mildly spicy green chili works for making chutney.

Ginger & Garlic:I love the flavor of garlic and ginger in my chutney. Skip adding garlic if you are allergic or do not like it.

Cumin Powder:Use either roasted cumin seeds or powder. It gives an earthy, roasted flavor to the chutney.

Mango Powder:It gives a sour, lip-smacking taste to the chutney. You can use lemon or lime juice, rock salt, Himalayan Pink Salt, or a tablespoon of sour cream to get the same taste.

Sugar: A teaspoon of granulated white sugar balances the spiciness and gives a subtle sweet taste to the chutney making it perfectly umami.

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How To Avoid Black and Bitter Mint Chutney

The biggest challenge with the mint chutney is at times – it turns black and bitter.

I am sharing a few tips and tricks to avoid black and bitter green chutney:

1)Green Chutney turns blackwhen exposed to air for a longer duration due to oxidation.

Tip:This can be prevented by storing chutney in an airtight container. Or you can 1 – 2 ice cubes while blending the chutney to control the heat generated from the blender.

2) Oftenmint chutney tastes bitter.Usually, there are two reasons responsible for the same. First, the chutney is blended for too long leading to the release of bitter juices of mint leaves. Second, the ratio of mint leaves to other ingredients is not correct.

Tip:Ensure one or two blitzes in a blender are enough to make chutney. Or use the traditional mortar and pestle to make it. Add coriander leaves to balance the bitterness of mint leaves.

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Serving Suggestion

The versatility of green chutney is indispensable – they lend themselves to so many interpretations. With a jar full of mint chutney the possibilities are endless.

From an enticing dip to a finger-licking side dish for Indian main course dishes, a pudina chutney can be many things. It is a quintessential part of an Indian thali.

A teaspoon of green chutney on aloo tikki chaat and suddenly it turns into a tantalizing appetizer. Served on the side of tandoori prawns or paneer tikka with onion rings and you have the perfect Indian appetizer platter.

You can layer the green chutney as a spread on bread slices to make Indian Style Cheese Chutney Sandwich.

Storage Suggestion

It is always best to store green chutney in a clean, airtight container in the fridge. It remains fresh in the fridge for 3 – 5 days.

But after a few hours, the mint chutney starts changing its color from bright green to dark green. Hence, it is best to consume it within a day or two.

More Indian Chutney Recipes

Apple Raisin Chutney

Roasted Tomato Chutney

Coconut Coriander Chutney

Sweet Raw Mango Chutney

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Mint Chutney Recipe (Pudina Chutney) (8)Pin

Mint Chutney Recipe

Mint Chutney is a spicy Indian dip, also known as green chutney or pudina chutney. Follow my tips to make a lip-smacking chutney each time.

5 from 2 votes

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Course: Side Dish

Cuisine: Indian

Prep Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 1 Cup

Calories: 144kcal

Author: Hina Gujral

  • Blender

Ingredients

  • 2 Cup fresh mint leaves
  • 1 Cup fresh coriander leaves
  • 1 tablespoon ginger, roughly chopped
  • 2 garlic cloves
  • 2 green chili, chopped
  • 1 teaspoon mango powder (amchur powder)
  • 1 teaspoon roasted cumin powder (jeera powder)
  • 1 teaspoon granulated white sugar
  • Salt to taste
  • 4 tablespoon water or use 2 – 3 ice cubes

Instructions

  • To make the chutney, first clean and wash the green leaves.

  • In a blender add all the ingredients to make the chutney along with water or ice cubes.

  • Blend the ingredients to a smooth paste to make the chutney.If required, add more water.Transfer chutney to a clean bowl.

  • Serve Mint Chutney with snacks or store in the refrigerator.

Recipe Notes:

  • Do not blend the chutney for too long else it will turn black and bitter.
  • If the chutney seems too watery or spicy or bitter, add a tablespoon of thick, plain curd/yogurt and blend one more time.

Nutrition

Calories: 144kcal | Carbohydrates: 32g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 343mg | Potassium: 684mg | Fiber: 11g | Sugar: 8g | Vitamin A: 4929IU | Vitamin C: 46mg | Calcium: 262mg | Iron: 6mg

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Mint Chutney Recipe (Pudina Chutney) (2024)

FAQs

What does Pudina chutney contain? ›

To a blender jar, add mint leaves, roasted cumin powder,ginger, green chilies, chaat masala and salt as needed. You can also add some roasted fried gram or roasted peanuts if you prefer the chutney thick & smooth. Squeeze in the lemon juice. Blend them well adding 1 to 2 tbsps water as needed.

What are the ingredients in chutney? ›

Chutneys are made by slow-cooking fruit or vegetables with peeled ginger, garlic, Korintje cinnamon, and chilies. Spices and vinegar are added to preserve the chutney and give it a tangy flavor.

Why does pudina chutney turn black? ›

1) Green Chutney turns black when exposed to air for a longer duration due to oxidation. Tip: This can be prevented by storing chutney in an airtight container. Or you can 1 – 2 ice cubes while blending the chutney to control the heat generated from the blender. 2) Often mint chutney tastes bitter.

What if mint chutney is too runny? ›

If the chutney is too runny then in our opinion the best solution is to put it into a pan and bring it back to the boil, then simmer rapidly until it is the required thickness. If you can do this in a couple of deep frying pans (not aluminium) then it should help to speed up the process.

What are the elements of chutney? ›

Other prominent ingredients and combinations include coriander, capsicum, mint (coriander and mint chutneys are often called हरा hara chutney, Hindi for "green"), Tamarind or imli (often called meethi chutney, as मिठाई meethi in Hindi means "sweet"), sooth (or saunth, made with dates and ginger), coconut, onion, prune, ...

Can we eat Pudina chutney daily? ›

Pudina is recommended as per traditional Iranian medicine to be included in daily diets to avoid flatulence (gas build-up in the stomach).

Which vinegar is best for chutney? ›

Vinegar used in making chutney must be good quality and have at least 5% acetic acid content. Any good brand white, malt, wine or cider vinegar should possess the correct qualities. Brown sugar is used for darker coloured chutney but where a lighter colour is required granulated sugar is recommended.

What is chutney called in America? ›

Relish. Chutney and relish are two popular condiments, and the names are often interchanged. The confusion is understandable because chutneys can be savory, and relishes can be sweet. In general, chutneys have a chunky spreadable consistency much like a preserve and are usually made with fruit.

What makes chutney thicken? ›

If your chutney is too runny or your recipe calls for a thickening agent, always use cornflour mixed with a little of the vinegar. Cornflour is gluten free. Always to this at the very end because thickening your chutney like this will make catch and burn easily.

Does mint chutney expire? ›

The chutney stays refrigerated for upto 5 days and can be frozen for 3 to 6 months.

How long should you leave chutney for? ›

6. Allow to Mature. Chutneys are best eaten after a long maturing period so we recommend storing them in a cool, dry dark place and leaving them for no less than 8 weeks before opening them.

Does pudina chutney cause gas? ›

It also acts on the smooth muscles of the stomach and aids in reducing the gas caused due to indigestion. *Relieves menstrual water retention: Due to its diuretic activity, mint leaves help to relieve fluid retention, plus the anti-inflammatory properties of mint help in reducing any inflammation in your stomach.

Do chutney need to cool before putting in jars? ›

Fill the hot dry jars right to the top – preserves shrink slightly on cooling and a full jar means less trapped condensation. Seal the jars while still hot. This rule applies to all jams, jellies, pickles and chutneys.

Why is my chutney so vinegary? ›

If you made a double quantity it may take longer for the acid in the vinegar to mellow, unless you used a particularly wide pan that would help the vinegar to evaporate more easily. So it is worth tasting the chutney before you transfer it to jars, to make sure that the mixture is not too acidic.

How do you know when chutney is cooked enough? ›

As it thickens, stir more frequently and watch that the sugar does not begin to stick to the bottom of the pan. The chutney is done when you can scrape a wooden spoon across the bottom of the pan and the chutney does not flow back into the gap.

What does Pudina contain? ›

Two tablespoons of mint 0.4 grams of proteins, 0.9 grams of carbohydrates, 0.8 grams of dietary fibre, 1.5 mg of Vitamin C, 22.4 mg of Calcium, 6.8 mg of Phosphorous and 51.5 mg of Potassium, among other nutrients.

What do chutneys often contain? ›

Chutney is a condiment or spread made from chopped fruit cooked with vinegar, spices and sometimes sugar, that can be served fresh or preserved.

What does green chutney contain? ›

As the name suggests, Green Chutney is an Indian flavourful condiment made with fresh greens/herbs like coriander leaves, mint leaves, cumin, ginger, garlic, lemon juice & salt.

What are the ingredients in swad mint chutney? ›

Water, Coriander, Mint, Serrano Peppers, Coconut, Salt, Sugar, Coriander Powder, Citric Acid, Guar Gum, Fd&c Ble #1 And Yellow #5.

References

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