Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (2024)

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Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (1)Pin

Kerala Peas Masala Recipe: I’ve been wanting to try a good Kerala Style Peas Masala recipe for ages now. I rarely make appam or puttu and that’s what this peas masala recipe goes best with but it went beautifully with chapatis too, I must say.

Now, I really don’t want to give you more reasons to think I am weird but in the interest of full disclosure, I want to admit that when I went to Delhi on work for a week earlier this month, I brought back fresh vegetables from the farmer’s market. There, I said it. And before you ask, no, the Singapore customs didn’t mind.

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I can never resist fresh peas. I think I am wired exactly like my mom in that aspect. Fresh vegetables make us go weak in the knees and farmer’s markets and even a well stocked supermarket with fresh product is our happy place. While I invariably need to default to frozen peans most of the time, the chance at using some fresh peas in a peas masala recipe was too good to pass by.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (3)Pin

It was Sunday and I was talking to Amma and as it often does, our conversation turned to food and recipes. I asked her for typical Kerala restaurant-style peas masala. The watery, spicy, peas-laden side-dish served with Kerala parotta in almost every restaurant. She boo-ed me. In her exact words “why do you want to make that at home? They add maida and who-knows-what-else to make it golu-gola” (referring to thickening of the gravy). I said fine, tell me your version.

And she did.

And it changed my life.

I am not kidding when I say this is the best side dish I have ever made for chapatis. Ever. It’s a bit of grinding and sautéing and stuff, but I promise, it’s worth it.

I have two types of appam recipes in the blog – Kerala appam without yeast and spongy appam with yeast. Either would go really well with this Kerala peas masala recipe. You can also serve it with rotis or chapatis like I did. This idiyappam recipe may be another good one to check out too.

Also check out this matar paneer recipe for another amazing green peas recipe.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (4)Pin

Kerala Peas Masala Recipe

nags

Kerala peas masala recipe, an adaptation of the restaurant-style peas masala popular in Kerala to make it more flavourful and healthy. Perfect with rotis or appam.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Vegetarian Sides

Cuisine Kerala

Servings 4

Ingredients

  • 2 cups of shelled peas fresh or frozen (thawed)
  • 2 tbsp of coriander seeds
  • 3 dry red chillies
  • 2 tsp oil
  • 1/4 tsp of turmeric powder
  • 2 large onions chopped
  • 2 to matoes chopped
  • 2 cloves of garlic
  • A small piece of ginger
  • 1 cup of thick coconut milk
  • 1 tsp of garam masala or any curry powder
  • Salt to taste

For tempering:

  • 1 tbsp coconut oil or any oil you prefer
  • 1/4 tsp mustard seeds
  • A few curry leaves

Instructions

  • In a small pan, heat 1 tsp oil and fry the coriander seeds and red chillies until nicely browned. Take care not to burn it and set aside to cool.

  • In a larger pan, heat another tsp of oil and add the chopped onions.

  • Once they brown, add the tomatoes, garlic and ginger. Saute some more until the mixture cooks up and looks mushy – about 4-5 mins.

  • Remove from fire, transfer to a bowl and set aside to cool.

  • In the same pan, add the peas and enough water to cover it completely.

  • Add the turmeric powder and bring to boil, then lower fire to a simmer.

  • Grind the roasted coriander-chilli mixture with some water (just to get it ground up nicely, doesn’t need to be a super smooth paste) and add to the peas.

  • Mix well and continue to cook on low flame.

  • In the same mixer jar you used for the coriander-chilli mixture, grind the onion mixture to a smooth paste. Don’t add water this time

  • Add this paste to the peas and continue to cook for another 5 mins or until the peas are cooked and turn mushy when you apply pressure. Don’t overcook them though.

  • Add the coconut milk next along with salt. Mix and let it come to boil.

  • As soon as it comes to boil, add the garam masala or any curry powder you like and remove from heat.

For tempering:

  • Heat the coconut oil in a small pan and add the mustard seeds and curry leaves.

  • When the mustard seeds start to pop, add to the cooked peas curry and mix well.

  • Serve hot with chapati, roti, appam, nan, idiyappam, dosa, etc

Keyword green peas masala

Kerala Peas Masala Step by Step Recipe

1. In a small pan, heat the 1 tsp oil and fry the coriander seeds and red chillies until nicely browned. In fact, mine turned almost black, just short of burning, and that’s perfect. Take care not to burn it because that will obviously spoil the peas masala. Set this aside to cool.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (5)Pin

2. In a larger pan, heat another tsp of oil and add the chopped onions. Once they brown, add the tomatoes, garlic and ginger. Saute some more until the mixture cooks up and looks mushy – about 4-5 mins. Remove from fire, transfer to a bowl and set aside to cool.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (6)Pin

3. In the same pan, add the peas and enough water to cover it completely. Add the turmeric powder and bring to boil, then lower fire to a simmer.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (7)Pin

4. Grind the roasted coriander-chilli mixture with some water (just to get it ground up nicely, doesn’t need to be a super smooth paste) and add to the peas.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (8)Pin

Mix well and continue to cook on low flame.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (9)Pin

5. In the same mixer jar you used for the coriander-chilli mixture, grind the onion mixture to a smooth paste. Don’t add any water water while grinding.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (10)Pin
Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (11)Pin

6. Add this mixture to the peas and continue to cook for another 5 mins or until the peas are cooked and turn mushy when you apply pressure. Don’t overcook them though.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (12)Pin

7. Add the coconut milk next along with salt. Mix and let it come to boil.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (13)Pin

8. As soon as it comes to boil, add the garam masala or any curry powder you like and remove from fire. If you think the gravy is too thick, you can add some water along with the coconut milk. Mine turned out perfect with these proportions.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (14)Pin

Time for tempering. Heat the coconut oil in a small pan and add the mustard seeds and curry leaves.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (15)Pin

When the mustard seeds start to pop, add to the cooked peas curry and mix well.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (16)Pin

Servegreen peas masala hot with any main like roti, chapati, or idiyappam.

Kerala Peas Masala, Green Peas Masala Recipe - Edible Garden (2024)

FAQs

How many calories are in Matar masala? ›

There are 482 calories in 100 g of Bikano Matar Masala.

Do green peas need to be soaked before cooking? ›

Soaking is strongly recommended for all beans and peas, except lentils and black-eyed peas, for even cooking and to remove water-soluble, gas-producing starches. Soaking can be done using the traditional or the quick-soak method. TRADITIONAL METHOD: Clean and rinse beans; cover with three times as much water as beans.

How long do you cook green peas for? ›

Add the green peas into a saucepan of boiling water. Boil the green peas on a medium flame for 8 to 10 minutes. Drain off the water using a strainer. Rinse the green peas with cold water to stop further cooking and ensure maximum freshness.

Can we eat matar paneer during weight loss? ›

Yes, comparatively paneer is a better food than most for consumption during your weight loss efforts! Paneer being rich source of protein and fat helps in feeling full and thus reducing your overall food consumption.

What is the nutritional value of cooked matar? ›

A 1/2 cup (80-gram) serving of cooked peas provides the following nutrients ( 1 ): Calories: 67. Carbs: 12.5 grams. Fiber: 4.4 grams.

Is matar mushroom good for health? ›

Not many are aware that both peas (Matar) and mushrooms are great sources of protein in the winter season. As per the USDA, they both contain a total of 10 grams of protein per a single cup serving.

Can we eat green peas directly? ›

You can eat raw peas. They are commonly added to salads, rice, or other dishes. Or mix them with hummus to have as a snack. When it comes to some types of peas, like snap peas and snow peas, the whole pod is edible.

How do you prepare peas to eat? ›

Place the peas in a saucepan and just cover them lightly with salted water. Boil briefly until the peas are just tender and bright green, about 2 to 3 minutes. Drain the peas. Add the peas to the butter and toss; salt and pepper to taste.

What is the healthiest way to eat peas? ›

Blanch shelled peas or snow peas in boiling water for a couple of minutes; cool, then fold into a potato, rice, quinoa or pasta salad. Or toss a handful of shelled fresh peas into curries, stews, chowders and stir-fries.

Do you eat the whole green peas? ›

There are three main types of green peas: English, snap, and snow. English Peas: pods are too tough to be edible; peas must be shelled out. Snap Peas: pods are edible with fattened peas inside. Snow Peas: pods are edible with flat peas inside.

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