5 Fruit Infused Water Recipes You Have to Try (2024)

FAQs

What is the best fruit to put in water? ›

A great benefit of infusing water with fresh fruits, herbs, and spices is that you can get some added nutritional benefits. Lemons, lime, oranges, grapefruit, and berries are all excellent sources of vitamin C. Fresh ginger and fresh mint are both refreshing flavorings as well as good for upset stomachs.

Add desired fresh, sliced (and peeled) fruits to 1/2 gallon or a whole gallon of water. For best flavor, leave at least 4 hours or overnight in the refrigerator to let the flavors of the fruit infuse into the water.

Multiple Infusions: Once you reach the halfway point of the infused water, you can opt to refill with water and chill again, repeating the process for up to 2 days. Fruits with strong flavors, such as lemon, pineapple, and orange, are best for multiple infusions.

Add Fresh Fruit

As for which fruits to include, citrus like lemons, limes, and oranges are classic water enhancers, but other fruit flavors might also tempt your taste buds. Taub-Dix recommends watermelon, strawberries, and ripe peaches. Think of it as a wine-free sangria!

Adding sliced fruits, vegetables and herbs to your water is a great way to give it a bit of flavor without consuming extra sugar or sugar substitutes. Try mixing in a small handful of fresh raspberries and a bit of mint for a flavorful kick or add cucumber slices for a refreshing drink.

Refrigerate leftover infused water within 2 hours. Fresh infused water should be stored in a tightly covered container in the refrigerator for about six days. Prior to drinking, be sure to inspect the water for any spoilage.

While you can leave the fruits in the water for as long as you like, it's best to strain or remove them after 12 to 18 hours so they don't start to decompose. This will keep your fruit-infused water drinkable for longer, up to three or four days if refrigerated throughout.

Yes! You might be disappointed in the flavor, though. As the fruit infuses the water with flavor, the fruit itself has less flavor and more water, so it might taste watery and less sweet than what you'd expect.

How long can strawberries last in water? ›

The water will leach out the flavor and they'll get mushy after a few days. A few hours wouldn't hurt, but no more than that, if you want to eat good strawberries.

You can use tap or filtered water but make sure it's cold or room temperature water. Hot water makes produce fall apart faster and can compromise the produces nutrients. Don't keep fruit infused water unrefrigerated for more than two hours.

To add some natural flavor or to mix up your water program, try adding some frozen fruit such as a frozen tropical blend in place of ice. Not only is it an easy, healthy way to add flavor (and bright color), but you can eat the fruit once it softens.

Some research suggests that approximately 20 percent of the vitamins and nutrients in selected fruits and vegetables may be absorbed when placed in water for a couple of hours or left overnight. The enhanced taste is another reason why people are raving about this new type of drink.

Fruit-infused water is a versatile and delicious way to elevate your hydration! Not only does it taste good, fruit water also offers several health benefits including digestion and a healthier complexion. Experiment with different combinations, stay hydrated, and savor the benefits of these fruit-infused waters!

According to those who have tried this technique, avocados can be submerged whole while unripe, and even weeks later, the inside remains a pale green. Another amateur food scientist claims lemons and limes can store for up to three months in water.

Use Juice

One hundred percent juices typically contain micronutrients like vitamin C, plus beneficial antioxidants. Any fruit juice can be a good base flavor for water, but tart juices like cranberry, pomegranate, grape, and apple are especially delicious. Go for all-natural juices with no added sugars.