20 Spring Salad Recipes (2024)

FAQs

What is a spring salad made of? ›

As the name suggests, Spring Salad is a seasonal salad filled with spring's bounty of vegetables: Asparagus, snow peas, peas and cos lettuce (romaine), dotted with goats cheese for some creamy tang and a fresh lemon dressing. Elegant, pretty and refreshing!

Spring mix is the term given to a variety of different packaged salad products. In general, spring mix usually contains tender baby lettuce, spinach, and other edible leaves. It may also include red and green romaine, red and green oak leaf, chard, arugula, spinach, endive, radicchio, and other heirloom lettuces.

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

The premise is: one meal every day must be a salad. Preferably it's a salad you make at home. Going out for a salad is ok but encouraged only here and there over the 30 days. If you have dinner plans, make your salad for lunch if you can.

Ingredients: BABY SPINACH, BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE , BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, RADICCHIO, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI , ENDIVE, FRISEE.

What is the purple lettuce in the Spring Mix? Our Spring Mix has several colorful lettuces that have a purple or red tinge, such as red leaf lettuce, lolla rosa, radicchio, and red oak.

According to the Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended 5 cups of fruits and vegetables per day. Since the base of a salad is usually at least 1 to 2 cups of leafy greens, eating a salad every day can help you meet the daily recommendations.

What salad did Jennifer Aniston eat for 10 years? ›

The actual salad that she ate for 10 years while Friends was being filmed was actually a doctored up Cobb salad with shredded lettuce, chicken, egg whites, a small amount of garbanzo beans or chickpeas, bacon and a basic vinaigrette.

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

Spring greens, or spring vegetables, are the edible young leaves or new plant growth of a large number of plants that are most fit for consumption when their newest growth happens in the spring. Many leaf vegetables become less edible as they age and bitter, or potentially even toxic, compounds start to form.

Because of the variety of leafy greens available in a spring mix, this fresh blend of lettuce and greens is full of all kinds of good-for-you antioxidants that can be part of a diet that helps reduce the risk of developing diseases such as cardiovascular, neurodegenerative, type 2 diabetes and other metabolic syndromes ...

There's no one formula for what constitutes a packaged spring mix, but it's usually a mix of baby romaine, oak leaf lettuces, and some other random leaves.

Spring greens – not to be confused with other green leaves that grow at this time of year – are the most biddable type of cabbage. Similar to a cos lettuce in shape, but looser in form, and without much of a heart, they don't have the fibrous crunch of round cabbages.